One year of transformation journal

Woah! What a huge day was today! I woke up at around 9 a.m. I had my supplements and my protein shake.  I woke up lighter today and I think that that also contributed to my wellbeing.  Then I went to work. I had a lot of work to do because our customers had troubles with our apps this morning; two of them were not working anymore. So I had a lot of calls and mails and tickets to keep me busy until afternoon.  When everything calmed down I read the last 50 pages from Meg Mason's book, "Sorrow and Bliss" and I read another 50 from Kristin Hannah's book, "Night Road". After work I did a work out from one of Chloe Ting's programs that I abandoned last year. I felt good. And I washed my hair.  My mom mad chicken thighs and potatoes and I had to resist the urge to eat a lot in the evening. So I made myself a salad with lettuce, green onion and vinaigrette and I also had a few potatoes with eat because I craved for them a little. Now I am going on my other blog...

 I woke up early today, had cheese and veggies for breakfast and started working at around 9 a.m. At noon I received my supplements and made myself a spirulina latte. The taste is not bad but I don't think I will ever be eager to have a spirulina latte. Before lunch I had my supplements (lion's mane capsule, 2 spirulina capsules and CLA capsule).  I read around 130 pages from Segovia's book, which absolutely broke my heart and finished the rest before bed.  Before dinner I had a 15 minutes stroll with my brother in the fields and I took the same supplements that I took for lunch.  Today I also opted for a cheaper mobile subscription, which offers me the same benefits as my old one. I am very happy about it because the services are better. Weight : N/A Wake up: 8 a.m. Skin care : N/A Breakfast : veggies + cheese+ bread Snack : spirulina latte Lunch : spirulina+lion's mane+CLA + 2 fried eggs + bread+mushrooms Dinner : spirulina+lion's mane+CLA capsule+ bread and yogu...

 I woke up earlier than yesterday. I had breakfast and then I took a nap. I don't know why I felt exhausted like that. After I woke up I did my skin care routine and read 100 pages in two hours. Then I went for a walk in the nature with my brother. We walked 3.4 km in aprox. 49 minutes and burned 479 calories.

Today I woke up more refreshed and earlier than yesterday. I had an excellent night's sleep.  I didn't feel hungry in the morning so I had my lunch later, at around 12-13 pm. I had a shower in the morning and I washed my face with a cleaner from Bioderma, then I applied a serum, salicylic acid and a SPF cream to my face.  I tried to read something today during work hours, but I could only read 1 story from Fănuș Neagu's book. I continued reading from his book after dinner.  Although I feel good about my new diet, I still crave for things. So I snacked on smoked chicken breast even though I shouldn't have and had two vanilla biscuits. In the evening I had a lamb stew instead of chicken.  It is very difficult for me to focus. I find myself picking up my phone to look for something and then I wake up scrolling or playing games. I try to reduce the time I spend on my phone with doing something more productive. What is a blessing could also be a curse.  I want to giv...

Last night as I was scrolling on a very famous app, I came across a video which I think is a turning point for my life. It was an edited clip from the Marvel's Avengers meeting room, shown as if the Avengers were biblical characters. Nat was a guardian Angel, Sam was Jesus etc. They were all watching a footage of a young fat lady sleeping all day on her couch, scrolling and binge-watching TV series. The description said something similar to "God and His court in Heaven making me watch how I spent my life". And it hit me, because that person was like me.  If I should honestly describe myself, I would say that I am a 29 yo work from home, obese, single, almost blind woman, who lives in her parents house in the country side, where nothing really impressive happens. By this age I could only have a BA and a MA, learn English, French and a bit of Hebrew, wrote a book that no one wants to publish it, have my heart and mind damaged from two toxic romantic relationships. I don...