One year of transformation journal

Although I am still on period and I have experienced huge cramps today, I had a lot of energy end I felt super motivated.  I woke up at around 8:15 a.m. I did my morning routine, I did some stretching with Pamela Reif on Youtube and then I had my protein shake.    In the morning, since I didn't have much work to do, I started to write a review for Sofia Segovia's novel, "The Murmur of bees", a novel which I started reading during this journey. I felt over productive today.  At lunch I had a boiled egg, rice cakes, some leftover ham salad and some cherry tomatoes and cucumbers.  At dinner I cooked myself a greens salad and a carrot cream soup and I had them with rice cakes as well.  🍅🥒🧅🥗🍘🧀 I feel good about myself. 😍 Now I am about to read from Meg Mason's book. I need to recover yesterday's reading progress, because I only read 60 pages yesterday. 📖 Read more articles:  Yesterday

What do you do when you feel that you haven't done anything so far?  I don't have an answer to this question. If someone asks me this I am sure that I can give them a few ideas and advices. However, I cannot seem to be able to give myself the same ideas and advices. When it comes to me, I always self sabotage.  15 days have passed and I haven't moved. I am still in the same place, still as fat, still as unknown. I must change. I must push myself. I must bring in the same attitude that I had when I was in college when I wanted to quit my job and college and just travel. Then I remember why I wanted to go to college and why I wasn't supposed to quit.  Now, that I am 29 yo, I feel that I let myself down, because when I was 23, I imagined my 29 yo self rich and with the books published and maybe with a movie script on the table of one of the greatest movie companies. I wish that I did more until this age.  I must not waste my time anymore. I must grind and push through. ...

 Woah! Two weeks already?  The time passes so fast.  In the past two weeks I can say that I implemented some new habits.  It is now in my habit to have a lot of water daily, to have my spirulina, lion's mane and CLA supplements with each meal, to apply sunscreen and have good meals. I continue to have cheat days but that is ok and I have stopped to punish myself for them.  Overall, my health improved. I can feel it. My skin shows it in the mirror and although I have the same weight as when I started the journey, I feel that there is a slight change in the body. I am more energic, I no longer have energy drops and my energy stays the same for the whole day, although I am on massive period.  Today I woke up with severe blood clots and spotted all over so I had to take an emergency shower. I hope this heavy cycle is not due to the supplements that I am taking. If this means that I am going to have a shorter period so be it.  In the morning I had 2 fried e...