Day 9 of becoming my best self - Yummy protein shakes

-
I think I had too much protein for one day. I had it in my morning chocolate shake, at lunch in my fried eggs, then at 4:30 pm in my berry and chocolate protein shake, in the evening when I had cheese and pork ciorba for dinner and in my supplements. I need to pay attention more to what I am eating because I don't want to disrupt anything in my body. 

Nutrition wise, I did well today until dinner time when I indulged in ciorba and cottage cheese with sour cream. But overall I think I did ok. 

I don't want nutrition and weight loss to be my main goals in life all my life so I want to focus on them now and resolve the issue. I want to reach 90 kg in the following two months. I cannot bring myself to exercise though. I need to start with baby steps again and change my mentality into believing that sport is not work, but leisure time, I thing that I should get done when I am bored, or tired. 

I read 100 pages from Segovia's book, "the winemaker's wife".

Weight today: 97,5 kg
Here is a picture of my snack protein and berries shake. It looks like vomit in this photo but I promise you that this is sooooo good. 

Comments

Post a Comment

Popular posts from this blog

Day 22 - a productive day

-
You won't believe what I did today!😍 I called the guy at the driving school and told him that I wanted to start. He said OK and we will meet up on Monday to make the registration documents. I am so excited about this but I am also very afraid of driving and producing an accident. However, it is my dream to have a driver's license and it's on my resolution list every year. This year is the last year that this is on my resolution list.😏 In the evening I went to the doctor's office to get a necessary paper for the registration.  I also finished reading Kristin Hannah's book "Night Road". And, oh my God!, what a trip that has been!
Read more

Day 14 - the first two weeks of transformation have passed

-
 Woah! Two weeks already?  The time passes so fast.  In the past two weeks I can say that I implemented some new habits.  It is now in my habit to have a lot of water daily, to have my spirulina, lion's mane and CLA supplements with each meal, to apply sunscreen and have good meals. I continue to have cheat days but that is ok and I have stopped to punish myself for them.  Overall, my health improved. I can feel it. My skin shows it in the mirror and although I have the same weight as when I started the journey, I feel that there is a slight change in the body. I am more energic, I no longer have energy drops and my energy stays the same for the whole day, although I am on massive period.  Today I woke up with severe blood clots and spotted all over so I had to take an emergency shower. I hope this heavy cycle is not due to the supplements that I am taking. If this means that I am going to have a shorter period so be it.  In the morning I had 2 fried e...
Read more

Day 18 - Miss Sporty

-
Image
Woah! What a huge day was today! I woke up at around 9 a.m. I had my supplements and my protein shake.  I woke up lighter today and I think that that also contributed to my wellbeing.  Then I went to work. I had a lot of work to do because our customers had troubles with our apps this morning; two of them were not working anymore. So I had a lot of calls and mails and tickets to keep me busy until afternoon.  When everything calmed down I read the last 50 pages from Meg Mason's book, "Sorrow and Bliss" and I read another 50 from Kristin Hannah's book, "Night Road". After work I did a work out from one of Chloe Ting's programs that I abandoned last year. I felt good. And I washed my hair.  My mom mad chicken thighs and potatoes and I had to resist the urge to eat a lot in the evening. So I made myself a salad with lettuce, green onion and vinaigrette and I also had a few potatoes with eat because I craved for them a little. Now I am going on my other blog...
Read more