Day 8 - I felt so good today

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 I woke up at eight o'clock. Despite the fact that it was super chilly and cloudy outside, I felt awesome for the entire day. I didn't have energy spikes or lows. I think this is due to the new supplements that I've started to take since yesterday.

The day went easily and I didn't have too much work to do, so I read 160 pages from Kristin Harmel's book "The Winemaker's Wife".

In the evening I did some bullet journaling and this was my day. I'd say that I ate pretty clean today, except for 2 Roshen chocolate candies at lunch. 


Weight: 98.2 kg ↑

Wake up: 08:00


Breakfast : supplements + protein shake 

Lunch: supplements + 2 drumsticks + one boiled egg + 2 pralines 

Snacks: spirulina latte+apple+2 boiled eggs+ cucumber slices + leftover grean beans + 1 slice of bread 

Dinner: supplements + veggies stew + polenta + cottage cheese with sour cream and spring onions


Book: Kristin Harmel - The Winemaker's Wife. 



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