Day 4 of becoming my best self

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I was expecting to weigh a lot more since i cheated a lot yesderday, but I have a surplus of only 200 grams. That is OK. I can live with that.

I felt sluggish at work. Thank God that I didn't have much of a workload. While at work I had the chance to read 100 more pages from "The murmur of the bees" and to watch the rest of the episodes from "How to get rich".

In the evening I placed a clothes order and watched "Emily in Paris", season 2.

I didn't feel the need to apply skin care. I placed an order at the pharmacy for Spirulina, lion's Mane and other suppléments. 


Weigh: 82.2 kg

Breakfast : Fried egg + 1 tomato + 1/2 capia pepper + 3 slices of salami

Lunch : sandwich with salami, cheese, cucumber, ketchup

Dinner: polenta + pork stew

Book : Sophia Segovia - The murmur of the bees

TV series: Emily in Paris 



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