Day 3 - Keep pushing

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I can`t bring myself to exercise. I woke up late again, but I slept well last night although I went to bed at around 2 am. I felt sluggish in the morning, but the menthol in my tooth paste and the cold water that I washed my faced with woke me up instantly. I wish I could be more motivated in the morning, but I cannot bring myself to do anything. 

I had a lot of work to get done, but it was easier than yesterday. I did declutter my room a bit and in the evening and I read 100 pages from Sofia Segovia`s book "The Murmur of Bees".

Diet wise, I cheated today but I think it was moderately. This time I could stop myself from binge eating. I think that a good part on development is to know when to stop the habits that could damage you long-term. I already know that tomorrow I will weigh more, but I am proud of myself for not going overboard with binge eating. My mom gave a champagne cream filled croissant, but I didn't eat it; I didn't open it and it still stays on my night stand. After I ate my 40 grams chocolate bar I knew that I would have regretted later if I ate the croissant as well.

On Netflix I watched a few episodes of the show "How to become rich", but I fail to see how this show will help me long term, since I don't have the financial issues that these people have and I cannot relate to them.

I have two new zits on my face (one above my upper lip and one on my right cheek bone) and annoy me. I am trying to refrain myself from popping them; this is an issue that scarred my face and shoulders. I think they are a result of using again the skin care routine.

Weight this morning: 98 kg 

Wake up: 10:30


Skin care: morning (cleaning mousse from Bioderma + serum + salicylic acid + SPF day cream) + evening (micellar water + serum + salicylic acid + night cream)


Breakfast: rotisserie chicken thigh + bread

Lunch: rotisserie chicken thigh + bread + 1 chocolate bar

Snack: 1 chocolate candy

Dinner: zucchini stew + 2 slices of bread + white wine


Book: Sofia Segovia`s - "The Murmur of Bees"





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